75 Hard Challenge – Day 35

75 Hard Challenge – Day 35

I'm about halfway through the 75 Hard Challenge, so I thought I'd share my progress and thoughts on the program so far. For those of you who haven't heard about Andy Frisella's 75 day plan for getting strong. I wrote a bit about the intensity of the program and an overview in a blog post [...]

Identity – Discovery, Decisions, Determination

Identity – Discovery, Decisions, Determination

When it comes to your identity, you've probably heard of "identity theft" or "identity crisis" and you may have felt scared or anxious when thinking about these topics. What most people are scared to lose, they rarely stop to think about how it's created and protected. I'm not talking about identity theft protection or ensuring [...]

Change Your Perspective: Ask Not What Should I Do, But What Shouldn’t I Do

Change Your Perspective: Ask Not What Should I Do, But What Shouldn’t I Do

The best question you can ask yourself today is "what remarkably stupid things am I doing today to ruin my life?" Is that dramatic enough for you? Ruin is BIG word, but really we don't fully understand the impact of our decisions until they've slapped us in the face. As I reflect on this question, [...]

Finding Balance

Finding Balance

Well hello last month of 2020.... we've been waiting for you! If it wasn't bad enough that this year brought on a whole new level of public health fears and political anxiety, there was a lot of personal life struggles that came with it too. There are probably very few people that could say 2020 [...]