75 HARD: 75 Days of Mental and Physical Growth

75 HARD: 75 Days of Mental and Physical Growth

When I first learned about 75 Hard - a super 75 day challenge created by Andy Frisella - I didn't actually stop to look up how it was supposed to work. I simply learned about the rules from a friend, made up some of my own rules, and dove right in. It wasn't because I [...]