A lifestyle blog about being childfree, living with intent, and making conscious choices.
I'm about halfway through the 75 Hard Challenge, so I thought I'd share my progress and thoughts on the program so far. For those of you who haven't heard about Andy Frisella's 75 day plan for getting strong. I wrote a bit about the intensity of the program and an overview in a blog post [...]
It's difficult to see the science behind how affirmations work when you're just starting out. In fact, most people - myself included when I first began - find it silly to express themselves in this way and rarely catch on to the magic for a prolonged period of time. If you're like me, when you [...]
The best question you can ask yourself today is "what remarkably stupid things am I doing today to ruin my life?" Is that dramatic enough for you? Ruin is BIG word, but really we don't fully understand the impact of our decisions until they've slapped us in the face. As I reflect on this question, [...]
When I first learned about 75 Hard - a super 75 day challenge created by Andy Frisella - I didn't actually stop to look up how it was supposed to work. I simply learned about the rules from a friend, made up some of my own rules, and dove right in. It wasn't because I [...]
A wise friend has said to me multiple times he needs motivation every single day to get going. There is no day that doesn't start with a routine that opens his mind to new ideas, inspires good 'ole hard work, and encourages him to get moving. That sat with me. Then, I adopted that same [...]
Goodbye 2020, hello 2021 and a whole new chapter in my life. As I enter this new year with a whole heart full of gratitude and hope, I wanted to share a few of the things that made 2020 both challenging and rewarding for me. I also want to make a few things clear... I'm [...]
I'm a CBD lover... I swear by it. Other people are not so convinced, but there is a real truth to the powers of CBD oil. Here are a few of the myths and facts behind the magic. Top 3 Myths About CBD 1. CBD Oil Doesn't Work Before you go too far down this [...]
Well hello last month of 2020.... we've been waiting for you! If it wasn't bad enough that this year brought on a whole new level of public health fears and political anxiety, there was a lot of personal life struggles that came with it too. There are probably very few people that could say 2020 [...]
