How Affirmations Work

How Affirmations Work

It's difficult to see the science behind how affirmations work when you're just starting out. In fact, most people - myself included when I first began - find it silly to express themselves in this way and rarely catch on to the magic for a prolonged period of time. If you're like me, when you [...]

Change Your Perspective: Ask Not What Should I Do, But What Shouldn’t I Do

Change Your Perspective: Ask Not What Should I Do, But What Shouldn’t I Do

The best question you can ask yourself today is "what remarkably stupid things am I doing today to ruin my life?" Is that dramatic enough for you? Ruin is BIG word, but really we don't fully understand the impact of our decisions until they've slapped us in the face. As I reflect on this question, [...]

Finding Balance

Finding Balance

Well hello last month of 2020.... we've been waiting for you! If it wasn't bad enough that this year brought on a whole new level of public health fears and political anxiety, there was a lot of personal life struggles that came with it too. There are probably very few people that could say 2020 [...]