A lifestyle blog about being childfree, living with intent, and making conscious choices.
I'm about halfway through the 75 Hard Challenge, so I thought I'd share my progress and thoughts on the program so far. For those of you who haven't heard about Andy Frisella's 75 day plan for getting strong. I wrote a bit about the intensity of the program and an overview in a blog post [...]
What is the difference between a motivation program and motivation programming? As I dive deeper into the world of positive psychology, motivation, identity creation and the concepts that drive us as humans to achieve our ultimate goals, I have focused on a few terms at a time to break down and discover. Today, I simply [...]
I have a secret to share, the secret to claiming life's gifts and achieving the rewards of each day... morning affirmations! I know I know, you've heard it before. You've tried them. You make an effort to get them done, but you can't seem to stick to the routine or convince yourself they are true. [...]
When it comes to your identity, you've probably heard of "identity theft" or "identity crisis" and you may have felt scared or anxious when thinking about these topics. What most people are scared to lose, they rarely stop to think about how it's created and protected. I'm not talking about identity theft protection or ensuring [...]
An original poem about authenticity. I love myself she said.All the eyes darted toward her.I'm unscripted she said. Her papers flew out in every direction.Stumbling through the room, gravity felt heavy.I need to get some air she said. Whispers filled the quietness like waves crashing on the shore.There's nothing here for me she said. With [...]
