75 Hard Challenge – Day 35

75 Hard Challenge – Day 35

I'm about halfway through the 75 Hard Challenge, so I thought I'd share my progress and thoughts on the program so far. For those of you who haven't heard about Andy Frisella's 75 day plan for getting strong. I wrote a bit about the intensity of the program and an overview in a blog post [...]

Identity – Discovery, Decisions, Determination

Identity – Discovery, Decisions, Determination

When it comes to your identity, you've probably heard of "identity theft" or "identity crisis" and you may have felt scared or anxious when thinking about these topics. What most people are scared to lose, they rarely stop to think about how it's created and protected. I'm not talking about identity theft protection or ensuring [...]